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By popping your supplement with food—especially meals that include healthy fats like olive oil, nut butter, or avocado—you'll boost its absorption rate, Gladd says. Since many of us don't come anywhere close to reaching sufficient vitamin D levels by relying on the sun alone, it's okay to take a megadose of vitamin D once a week if you forget to take it every day, Zelman says. 01/11/2017
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