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MCT oil is a type of rapidly digested fat that can be used to help ketogenic dieters boost fat intake and stay in ketosis. 3. Omega-3 Fatty Acids Omega-3 fatty acid supplements, such as fish or
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How does consuming more fat than carbs on keto lead to weight loss? True to its keto roots, the SKD is a super-low-carb, high-fat diet with moderate protein. antioxidants, potassium, magnesium, and vitamins A and C are especially of
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