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Maintenance or change in body weight is summarized in the formulas below: • Weight maintenance For weight loss, total calorie intake should not be less than. Nov 7, 2019 There are several methods to calculate body fat percentage loss, but 112 pounds of lean body mass, so you can plug that into the formula to
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(Percent Ideal Body Weight = (current weight/ ideal weight X 100) A loss of over 10% body weight Harris-Benedict Equation for daily basal caloric requirement:.
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Julia Marie shares healthy eating tips based on her experience as a personal trainer. Listen to the WellnessPlus PodCast on iTunes & Spotify! ♥ Julia's 30 Da 28/08/2020